by Dr. Evelyn Le, ND Happy Summer! We hope everyone is enjoying the sunshine. This article is hopefully quite relevant to you, as the topic is the healthy management of stress. In this article, I will recap what we can do to help with moods, stress, and burnout, especially post-pandemic after lengthy wintertime, and we … Continued
In this fast-paced world, it is easy to get caught up in the hustle and bustle of daily life and forget to take care of ourselves. But maintaining good health is crucial for leading a happy and sustainable life. With the right habits and mindset, you can prioritize self-care and improve your overall well-being. In … Continued
First of all, cut yourself some slack. As I said before, it is okay to not be okay. Social distancing is hard on all of us. Doctors aren’t immune to all of this. My partner and I just went away for the weekend for the first time since the pandemic began. It was a pretty simple trip to Eastern Washington and we did not do much other than go into the hot tub, sit down at the river, and go on a hike. However, the change of scenery alone was a breath of fresh air and a recharge.