Methods for Bringing Peace to a Chaotic World by Nelson Valentin, OMD Meditation for mental health is a great technique to reduce stress or anxiety; and research shows that it may also help improve your mood, promote healthy sleep patterns, improve memory, and help with depression and pain. There are two major types of meditation, … Continued
by Dr. Bridgett B. Simon, ND LAc Hello AIM community, it is a pleasure to talk to you. My area of specialty is acupuncture and energetic medicine. I know another acupuncturist is speaking to you on the acupuncture so I will focus on reiki, chakra healing and grounding work.
by Debbie Yu, MS, L.Ac Qigong translates to “cultivating the life-force” It serves as a self-empowering tool to move energy, disperse stagnation and to increase energy. In Chinese medicine, fall is the season of the Lungs. The Lungs breathe in “fresh inhaling clear qi,” oxygen, and energy that support our immune system. Those with compromised Lung qi may … Continued
