By Dr. Nelson Valentin Are you tired of battling chronic pain, sleepless nights, and the constant weight of stress? Imagine waking up refreshed, feeling energized, and living pain-free. At Alpine Integrated Medicine, we believe you deserve to feel your best. Discover how acupuncture, an ancient healing practice with over 3,000 years of history, can offer … Continued
Methods for Bringing Peace to a Chaotic World by Nelson Valentin, OMD Meditation for mental health is a great technique to reduce stress or anxiety; and research shows that it may also help improve your mood, promote healthy sleep patterns, improve memory, and help with depression and pain. There are two major types of meditation, … Continued
by Dr. Evelyn Le, ND Happy Summer! We hope everyone is enjoying the sunshine. This article is hopefully quite relevant to you, as the topic is the healthy management of stress. In this article, I will recap what we can do to help with moods, stress, and burnout, especially post-pandemic after lengthy wintertime, and we … Continued
by Dr. Erin Cheatum Around 30% of adults in the US report getting 6 hours of sleep or less a night3. While of course we are all unique, research shows the average adult needs 7-9 hours a night. Kids and teenagers need even more sleep! If you aren’t waking up feeling rested, chances are you … Continued
by Dr. Bridgett B. Simon Sleep is the time of the yin, the calming, cooling and gentle time to restore our energy and our blood. If the heart is unhappy, Chinese medicine teaches us that it will be hard to sleep comfortably. The heart can mean the physical heart in this case and also … Continued
As a sleep specialist, I’ve noticed we often turn to pills (whether natural or pharmaceutical) as solutions to our sleep troubles, while totally overlooking the basics – your bedroom! Our sleep environment is full of subliminal cues and you can make a big impact on your sleep just by the way you interact with your bedroom or conduct your nighttime routine. Read on for in-depth discussion of how each of these Bedroom Rules plays a role in the restfulness of your nights!
by Dr. Brooke Azie-Rentz, ND Spring is in the air, the buds are coming out on the trees, the daffodils are peeking up through the soil, time to get outside, shake off the winter doldrums and start thinking about longer, dryer, sunnier days to come. And with this, we all think about the 5 pounds … Continued
By Dr. Rhea Abbott, ND Imagine your doctor hands you a prescription for something that will enhance both your mental and physical performance. Did you picture a supplement that will give you more energy? Faster reflexes? Something to improve concentration? Bet you didn’t imagine the script said “get more sleep!” … Continued
