By Dr. Alison Kerns Eczema and psoriasis are two of the most challenging chronic, everyday skin conditions encountered in dermatology. Both eczema and psoriasis tend to have a genetic component and they can be triggered by stress and environmental factors. Neither condition is contagious nor infections and they cannot be transmitted by external contact or … Continued
Like many personal trainers, my career in fitness began as a receptionist for a big-box corporate gym. I was 19 at the time, a college student, and no, I’m not going to tell you what year that was. What I will say, however, is that the low fat era had just begun and while my … Continued
Earlier this week we posted an article explaining the differences between food allergies and food intolerance. As promised, our story continues, or rather, the (itchy, scratchy) story of our trainer and nutrition coach, Kindra. Below you will find the beginning of her tale, which she has agreed to update for us at the one month, … Continued
When it comes to food allergies, dramatic consequences come to mind: hives, shortness of breath, the throat sealing closed, swelling, an inability to breathe, anaphylaxis, and possibly even death. While these things can and do occur, fortunately, incidences such as these are fairly rare. In fact, it is estimated that only 4% of the American … Continued
