by Dr. Brooke Azie-Rentz, ND So what is this threesome anyway? A single oxygen atom is very unstable; it likes to be paired up as O2. However, when we introduce an energetic force on O2, we can separate those molecules for a split second, and sometimes when they reform, some reform as O3. But … Continued
by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise promotes fat loss, muscle gain, insulin receptor sensitivity, positive emotions and restful sleep. In a … Continued
When it comes to food allergies, dramatic consequences come to mind: hives, shortness of breath, the throat sealing closed, swelling, an inability to breathe, anaphylaxis, and possibly even death. While these things can and do occur, fortunately, incidences such as these are fairly rare. In fact, it is estimated that only 4% of the American … Continued
