Want a great xmas gift idea? Try our homemade Chai Tea Mix!

Nothing says you care like a homemade gift.  Also, nothing warms the heart and body like a fresh cup of Chai Tea on a cold winter morning.  Dr. Brooke and the AIM crew are making some special homemade Chai Tea and offering it for sale here at the clinic.  When you are in for a … Continued

What’s Kindra Cooking? Sunday Morning Edition: The Kitchen Sink Quiche

Between her work at AIM and teaching at the National Personal Training Institute of Seattle, our trainer and nutrition coach Kindra works six days a week. Her day off is Sunday, and has become her ritual, Sunday mornings are all about two things (well, three if you count coffee, but with Kindra every morning is … Continued