Keto Confessions: AIM Goes Keto for 6 Weeks…Here’s What We Learned.
This time, I tried the “Keto” diet, and I brought my husband and trusty business partner along for the ride! Did it work or was it a total bust? You’ll have to read on to find out!
Low Carb and Ketogenic Meal Dieting: Sample Daily Menus
Low carb and ketogenic diets are growing in popularity, due to both their incredible effectiveness and increasing support from the nutrition and scientific communities. Approaches to low carb and ketogenic dieting vary a great deal, depending on the goals and carbohydrate sensitivity of the individual dieter. All low carb and ketogenic diets, however, focus on … Continued