Yoga classes now at AIM! Join us for FREE Yoga in February!

Greetings Patients and Friends of Alpine, and the local Redmond Ridge Community,   In the spirit of new beginnings, today we are excited to announce the start of our new Yoga program here at Alpine Integrated Medicine! Feb Yoga Schedule  (click this link for the flyer with class schedule, descriptions, and cost) We are hosting … Continued

Consume with Caution: Gluten Free Junk Food Is Still Junk Food

Like many personal trainers, my career in fitness began as a receptionist for a big-box corporate gym. I was 19 at the time, a college student, and no, I’m not going to tell you what year that was. What I will say, however, is that the low fat era had just begun and while my … Continued

Hormones: The Hidden Key to Fat Loss

If you are trying to lose weight, you are in good company. Chances are, you already know this. After all, 69% of Americans are overweight or obese, 55% would like to lose weight, and 27% are actively engaged in weight loss at any given time. You also likely know that while losing weight is possible, … Continued