Spotlight on Yoga: Uddiyana Bandha Explained
Energy flows throughout our body through nadis or channels, an intricate system that connects at the chakra points and has storage points called ‘bandhas’.
Relax! Go to it! (This month’s free newsletter is all about how relaxation and meditation can enhance your health!)
This is the time of year where we all WANT to be focusing on family and loved ones. But too often we find ourselves stressed about time and money, and not really in the spirit of the season. If this sounds like you, please do yourself a favor and give this month’s newsletter a read. … Continued
TCM Wednesday
Ever feel like things are going fast, and you just need a minute to relax?