By Chanda Zeigler, LMP Many of you have heard by now that Dr. Victoria Nguyen and I have been working hard at developing programs to support long term weight loss, detoxification and overall vibrant health. We have designed these programs to support not only your body in the cleansing of extra weight and toxins, but … Continued
The Midas Touch, but for Pregnancy By Dr. Brooke Azie-Rentz As I was prepping to write this article I came across a website that noted “The average woman in the U.S. spends 3 decades of her life (not necessarily all in a row) trying to avoid pregnancy and about 5 years trying to get … Continued
Do’s and Don’ts of Skin Care Our skin is a reflection of our overall health. When we are at balance chemically, emotionally, and functionally, our skin glows and looks as healthy as it can be. However when we are stressed, have hormonal imbalance or are overburdened with toxins from our environment and/or what we eat, … Continued
by Nichole Santoro, LAc Headaches from Excess of Yang in the Head (ie. headaches from high blood pressure, anger, stress, strong emotion) This type of head pain usually occurs at the temples or at the very top of the head if the blood pressure … Continued
Foods that help fight virus Hey folks, Since this month’s newsletter is all about Cold and Flu season, I wanted to share this neat article I found that relates to using certain foods to fight off the flu. Give it a try!
Are high-glycemic index foods back on the menu? How to cheat your way lean! Refined and high glycemic index carbohydrates are generally a bad idea for the body: they spike blood insulin levels, contribute to insulin resistance and diabetes, raise bad cholesterol, lower good cholesterol, increase risk of heart and brain disease, and are a … Continued
