Go Hard Or Go To Sleep?

by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise promotes fat loss, muscle gain, insulin receptor sensitivity, positive emotions and restful sleep. In a … Continued

Treating Frozen Shoulder–Physiotherapy and Trigger Point Injections

Though exercise and stretching continues to be the primary rehab treatment employed for adhesive capsulitis, or commonly known as the “frozen shoulder”, best results are only achieved if the involved muscles have been checked and treated for trigger points.  Muscles that have trigger points are not able to relax properly and as a result will … Continued

An Overview of Frozen Shoulder

by Dr. Liat Engel Have you or someone that you care about been struggling to recover from a persistent shoulder pain or limitation of shoulder mobility that just doesn’t seem to be resolving? This may be a case of “frozen shoulder” or also known as “adhesive capsulitis.” This condition affects 2-5% of the general population … Continued