by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise promotes fat loss, muscle gain, insulin receptor sensitivity, positive emotions and restful sleep. In a … Continued
Kinesio tape is an elastic tape that allows support and stability to be provided to your joints and muscles without restricting circulation and range of motion. This amazing tape is used by athletes world-wide to enhance performance and prevent injury. Kinesio tape can be helpful in treating a number of conditions, including: Low Back Pain … Continued
Though exercise and stretching continues to be the primary rehab treatment employed for adhesive capsulitis, or commonly known as the “frozen shoulder”, best results are only achieved if the involved muscles have been checked and treated for trigger points. Muscles that have trigger points are not able to relax properly and as a result will … Continued
by Dr. Liat Engel Have you or someone that you care about been struggling to recover from a persistent shoulder pain or limitation of shoulder mobility that just doesn’t seem to be resolving? This may be a case of “frozen shoulder” or also known as “adhesive capsulitis.” This condition affects 2-5% of the general population … Continued
Happy March to my fellow health care enthusiasts! This month’s newsletter is on a topic that can be important to anyone who wants to fully enjoy the spring and summer weather in the Pacific Northwest. Join and Body pain and the limited movement that can cause or result from it can put a huge damper … Continued
