The Yin and the Yang of Headaches

by Nichole Santoro, LAc Headaches from Excess of Yang in the Head                         (ie. headaches from high blood pressure, anger, stress, strong emotion) This type of head pain usually occurs at the temples or at the very top of the head if the blood pressure … Continued

Computer Screen Making Your Eyes Tired? Try this!!

When you’ve been on the computer all day, you haven’t had enough sleep, and you feel an ache starting to build up behind the eyes, what do you do? Palming is one of the best things that you can do!   

Healthy Eyes–an Ounce of Prevention is Worth a Pound of Cure

by Dr. Alison Kerns, ND The underlying key concept to take home from this month’s vision topic is: it is important to take care of your eyes. Without proper vision it becomes difficult to read, drive, and be an active member of one’s communities. Prevention and protection are the key elements to maintaining proper eye … Continued

Restore and Refresh with Yoga

by Patti Shelton, MD, RYT It’s the end of a long day, and you’re exhausted, but you feel too stressed and frazzled to sleep.  Or you’re feeling like you really should do a yoga practice, but you simply don’t have the energy for downward dog.  Restorative Yoga is perfect for these moments.  Here are a few … Continued

Spotlight on Yoga: Uddiyana Bandha Explained

Energy flows throughout our body through nadis or channels, an intricate system that connects at the chakra points and has storage points called ‘bandhas’.

Yoga classes now at AIM! Join us for FREE Yoga in February!

Greetings Patients and Friends of Alpine, and the local Redmond Ridge Community,   In the spirit of new beginnings, today we are excited to announce the start of our new Yoga program here at Alpine Integrated Medicine! Feb Yoga Schedule  (click this link for the flyer with class schedule, descriptions, and cost) We are hosting … Continued

Want a great xmas gift idea? Try our homemade Chai Tea Mix!

Nothing says you care like a homemade gift.  Also, nothing warms the heart and body like a fresh cup of Chai Tea on a cold winter morning.  Dr. Brooke and the AIM crew are making some special homemade Chai Tea and offering it for sale here at the clinic.  When you are in for a … Continued