By Ko Ching Lu EAMP, LAC
Spring is the season, which we see trees blossom and rebirth of many living life.
According to Chinese medicine, spring is the season associated with liver organ and belongs to the wood element. It is a season to set new goals and to redirect life. This is a great season to work on body detoxification and to nourish our digestion system for the upcoming summer.
What to eat:
Fruits that are in season (Strawberries, cherries, etc)
Detox Tea recipe:
1-2 Dandelion root(s)
1 cup of water
Put 1-2 dandelion root(s) in 1 cup of water
Let the water come to a boil and simmer for 2 minutes
Remove the dandelion root(s)