Brain on fire?  Let me help calm your nerves!

by Dr. Evelyn Le, ND Happy Summer! We hope everyone is enjoying the sunshine. This article is hopefully quite relevant to you, as the topic is the healthy management of stress.  In this article, I will recap what we can do to help with moods, stress, and burnout, especially post-pandemic after lengthy wintertime, and we … Continued

Create a Life You Love with Simple Strategies to Promote Well-Being

In this fast-paced world, it is easy to get caught up in the hustle and bustle of daily life and forget to take care of ourselves. But maintaining good health is crucial for leading a happy and sustainable life. With the right habits and mindset, you can prioritize self-care and improve your overall well-being. In … Continued

True Bedroom Confessions

As a doctor who specializes in hormones and everything menopause and andropause, I hear a lot of the same problems over and over again and I thought it would be good in this newsletter edition to normalize a few of these.  My hope is that by putting these things out there, those of you who … Continued

SIBO: The real reason you cannot stop farting and your pants don’t fit 

I have been helping people with their farting, bloating and poop problems for a long time. Way back in 2010 and learned about a condition called small intestinal bacterial overgrowth, also known as SIBO, which is responsible for 70% of irritable bowel syndrome symptoms (IBS). The good news is we can fix SIBO and get … Continued

How to Enjoy a Healthy Lifestyle While Saving Money

Eating healthy and staying fit doesn’t have to be expensive. If you’re on a budget but still want to stay active, there are some simple ways to save money while still enjoying the benefits of healthy living. Here are a few steps you can take to focus on your mental and physical wellness without breaking … Continued

Men’s Health at Alpine Integrated Medicine

By AIM Staff November may have come and gone, but Men’s Health and Prostate Health are year round concerns for Men. While erectile dysfunction may be the first thing people think of when it comes to men’s health, prostate cancer has become the number one diagnosed visceral cancer in the U.S. and second only to … Continued

Let’s Drip! IV for Immunity Support

by AIM Staff Planning to get sick this fall? Well neither are we, but we can’t deny the increase in viruses and bacteria that are introduced into our lives with kids going back to school.  To prevent and treat, our doctors here at AIM turn to immune boosting IV Drip Vitamin therapies as their first … Continued

Naturopathic Support for Pre and Post Surgery

By Dr. Brooke Azie-Rentz Growing up an athlete meant lots of injuries, fortunately none ever requiring surgery.  However, I was always fascinated by the human body and its ability to heal and repair, so much so that I almost became an orthopedic surgeon.  Life had other plans for me, and after pursuing an undergraduate degree … Continued

How to Look and Feel Like Your Best Possible Self

By Anya Willis, Guest Contributor The quest for self-improvement has become incredibly trendy in recent years. People everywhere are clamoring for ways to feel and look their best, but the endless sea of contradictory information online can make health and wellness feel like an overwhelming challenge. Feeling like the best possible version of yourself doesn’t … Continued

Three Supplements to Promote Prevention

A wise man once said, “an ounce of prevention is worth a pound of cure.”  Let AIM be your go to place for anything that ails you, but once that is over, let us help you live the best, most prevention based lifestyle you can!