Why You Should Consider Naturopathic Care for your Mental Health by Dr. Randall Carpio As our understanding of psychiatric healthcare evolves and grows so too does our acknowledgment of how social, emotional, and physical well-being factors deeply affect our mental health status. As we enter Mental Health Awareness Month this May, we reflect on a … Continued
Navigating Changes and Strategies Brain Health Series: A Journey Through the Mind, Part 4 of 4 by Dr. Lisa A. Price, MS, ND, CBMRA As we conclude our series on brain health, this final chapter focuses on a pivotal phase in a woman’s life: menopause. This natural transition, typically occurring in the late 40s to … Continued
Methods for Bringing Peace to a Chaotic World by Nelson Valentin, OMD Meditation for mental health is a great technique to reduce stress or anxiety; and research shows that it may also help improve your mood, promote healthy sleep patterns, improve memory, and help with depression and pain. There are two major types of meditation, … Continued
Brain Health Series: A Journey Through the Mind, Part 2 of 4 By Dr. Lisa Price MS, ND, CBMRA Embarking on a quest to unravel the mysteries of our brain’s health and functionality can feel like navigating a complex labyrinth. This journey requires a holistic approach, examining a tapestry of cognitive, emotional, and physical elements. … Continued
by Dr. Lisa A. Price This is the first in a series of articles on brain health. We will explore normal brain aging, ways to protect and maintain a healthy brain at any age, ways to support brain health during chronic illness, and prevention of brain related disorders and neuro inflammation. Maintaining brain health is … Continued
As a female athlete in the world of running, cycling, and other outdoor adventures, I’ve firsthand felt the challenges that come with developing a nutrition plan to support athletic goals and achievements. Further, for us as women, food is all too often acknowledged only as calories and how it directly correlates to our appearance, adding … Continued
When it comes to battling cancer, every little bit of strength and resilience counts. But did you know that what’s on your plate can play a starring role in your recovery journey? Welcome to the fascinating interplay between diet and cancer treatment! 1. Be Your Own Superhero: Boost Your Immunity An army marches on its … Continued
by Dr. Evelyn Le, ND Happy Summer! We hope everyone is enjoying the sunshine. This article is hopefully quite relevant to you, as the topic is the healthy management of stress. In this article, I will recap what we can do to help with moods, stress, and burnout, especially post-pandemic after lengthy wintertime, and we … Continued
In this fast-paced world, it is easy to get caught up in the hustle and bustle of daily life and forget to take care of ourselves. But maintaining good health is crucial for leading a happy and sustainable life. With the right habits and mindset, you can prioritize self-care and improve your overall well-being. In … Continued
As a doctor who specializes in hormones and everything menopause and andropause, I hear a lot of the same problems over and over again and I thought it would be good in this newsletter edition to normalize a few of these. My hope is that by putting these things out there, those of you who … Continued
