Spring is a season of renewal, but for many, it also brings frustrating seasonal allergies—sneezing, congestion, itchy eyes, and fatigue. Traditional Chinese Medicine (TCM) offers a natural approach to allergy relief by addressing the root cause of symptoms rather than just masking them.
by Shannon Funk, RYT About Gastroesophageal Reflux Disease (GERD) GERD, also known as acid reflux or acid indigestion, is a common condition. It occurs when the valve malfunctions and stomach acids rise up into the esophagus. This results in a chronic burning sensation in the throat and chest area and can lead to a multitude … Continued
Dr. Miles French Despite the joys of the holidays, it’s not uncommon to experience a dip in mood during the darker months of the year. While this phenomena has been observed culturally for generations in parts of the world, we now have science to help us understand why some people become affected by the seasonal … Continued
Navigating Changes and Strategies Brain Health Series: A Journey Through the Mind, Part 4 of 4 by Dr. Lisa A. Price, MS, ND, CBMRA As we conclude our series on brain health, this final chapter focuses on a pivotal phase in a woman’s life: menopause. This natural transition, typically occurring in the late 40s to … Continued
Methods for Bringing Peace to a Chaotic World by Nelson Valentin, OMD Meditation for mental health is a great technique to reduce stress or anxiety; and research shows that it may also help improve your mood, promote healthy sleep patterns, improve memory, and help with depression and pain. There are two major types of meditation, … Continued
Why You Should Consider Naturopathic Care for your Mental Health by AIM Staff As our understanding of psychiatric healthcare evolves and grows so too does our acknowledgment of how social, emotional, and physical well-being factors deeply affect our mental health status. As we enter Mental Health Awareness Month this May, we reflect on a holistic … Continued
Brain Health Series: A Journey Through the Mind, Part 2 of 4 By Dr. Lisa Price MS, ND, CBMRA Embarking on a quest to unravel the mysteries of our brain’s health and functionality can feel like navigating a complex labyrinth. This journey requires a holistic approach, examining a tapestry of cognitive, emotional, and physical elements. … Continued
by Dr. Lisa A. Price This is the first in a series of articles on brain health. We will explore normal brain aging, ways to protect and maintain a healthy brain at any age, ways to support brain health during chronic illness, and prevention of brain related disorders and neuro inflammation. Maintaining brain health is … Continued
As a female athlete in the world of running, cycling, and other outdoor adventures, I’ve firsthand felt the challenges that come with developing a nutrition plan to support athletic goals and achievements. Further, for us as women, food is all too often acknowledged only as calories and how it directly correlates to our appearance, adding … Continued
When it comes to battling cancer, every little bit of strength and resilience counts. But did you know that what’s on your plate can play a starring role in your recovery journey? Welcome to the fascinating interplay between diet and cancer treatment! 1. Be Your Own Superhero: Boost Your Immunity An army marches on its … Continued
