Men's Health at AIM
We get results for Men that are as good or better than the so-called “specialty” Men’s clinics that you hear on sports radio. But even better, we take a more comprehensive and holistic look at men’s health. And the doctors at our medical clinic are right in your neighborhood!
Not everyone needs hormones. We take an integrative approach to your health that includes diet and nutrition, physical activity, natural supplementation, and hormone therapy for those who need it.
Why do Men need to focus on proactive health, fitness, and diet?
For many men, taking care of their health and fitness can often take a backseat to other priorities like work and family. However, it’s essential to prioritize health and fitness as a critical part of a well-rounded lifestyle. Studies have shown that engaging in regular exercise and maintaining a healthy diet can help reduce the risk of chronic diseases, improve overall health, and enhance mental well-being.
One of the most significant benefits of regular exercise for men is the reduced risk of chronic diseases like heart disease, diabetes, and certain types of cancer. A recent study published in the British Journal of Sports Medicine found that regular exercise can reduce the risk of dying from heart disease by up to 35 percent. Additionally, engaging in regular physical activity can help improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
Regular exercise can also have a significant impact on mental well-being. Research has shown that physical activity can help reduce symptoms of anxiety and depression, improve cognitive function, and enhance overall mood. This is especially important for men, who may be more likely to experience mental health issues but may be less likely to seek help or support.
Another key component of a proactive health and fitness routine is maintaining a healthy diet. A balanced diet rich in whole foods, fruits and vegetables, lean protein, and healthy fats can provide the nutrients needed to support optimal health and well-being. A recent study published in the journal Nutrients found that a healthy diet can help reduce the risk of chronic diseases like heart disease, stroke, and certain types of cancer.
While maintaining a healthy diet and engaging in regular exercise may seem daunting, it’s essential to remember that even small changes can have a significant impact. For example, incorporating 30 minutes of moderate-intensity exercise into your daily routine, such as a brisk walk or bike ride, can have significant health benefits. Additionally, making small dietary changes like swapping processed snacks for whole foods and reducing sugar intake can also have a positive impact on overall health.
At AIM, we believe that prioritizing health and fitness is essential for men of all ages. Regular exercise and a healthy diet can help reduce the risk of chronic diseases, improve mental well-being, and enhance overall quality of life. By embracing a proactive health and fitness routine, men can take control of their health and well-being and enjoy the many benefits that come with a healthy lifestyle.
Step one is to establish care with an AIM physician, and create a personalized plan to ensure your success.
Start with the best diagnostic testing to find the root cause.
Develop a holistic plan to address your needs.
At AIM we treat the patient, and don’t just push a particular protocol. So after initial testing, we will develop a plan together that is designed to optimize your energy, vitality, and performance. This may include diet and lifestyle changes, as well as nutritional changes, and may also include some form of hormone therapy.
Gather Data. Optimize. Repeat.
One of the things that sets us apart from a conventional clinic is that our focus is to optimize you. While typically the focus is to make sure you are not technically deficient according to lab testing, our focus is to use that data to create a plan to really get you to where you want to be.
Consistent follow up to ensure success
The whole idea behind our clinic is to be proactive about your care. We are your partner as you seek optimal health outcomes, and your longevity and hormone care is no different. That includes lab testing to measure your progress, and tweaks and changes to your therapy to encourage optimal outcomes.
Go beyond just Testosterone. Look holistically.
Testosterone replacement therapy is what people think of immediately when it comes to Men’s health. But there is a lot more to it than that. Perhaps you are at a place where a natural supplement is what you really need. Perhaps you are truly Testosterone deficient. What you get from AIM is a personalized look at you, your levels, and your goals. Don’t be surprised if the first step on your journey to better sexual health is a journey to a better baseline of great health in general.
Don’t forget your screenings!
Preventing disease starts with proactively looking for it. From prostate to colon, we want to make sure you are healthy and happy.
Cancer Care and Cancer Support
Part of aging is dealing with the unexpected. Longevity therefore must consider how we handle those unexpected occurrences, such as cancer. AIM has a robust Cancer support plan that can be implemented along with your conventional cancer treatment.