Foods that help fight virus

Foods that help fight virus Hey folks, Since this month’s newsletter is all about Cold and Flu season, I wanted to share this neat article I found that relates to using certain foods to fight off the flu.  Give it a try!

Exercise and Immune Health

The relationship between exercise and immune function is not as straight forward as many believe. Certainly, most scholars have concluded that a history of regular exercise is associated with increased life expectancy and decreased disease duration when compared to outcomes experienced by a sedentary population. Therefore, it is probably safe to conclude that among the … Continued