Athletes and Energy Work: Getting the Most out of Your Game

  by Dr. Bridgett B. Simon, ND LAc   Hello AIM community, it is a pleasure to talk to you. My area of specialty is acupuncture and energetic medicine. I know another acupuncturist is speaking to you on the acupuncture so I will focus on reiki, chakra healing and grounding work.

Hey Athletes: Let’s Kick it up a Notch this Spring!

by Dr. Brooke Azie-Rentz, ND Spring is in the air, the buds are coming out on the trees, the daffodils are peeking up through the soil, time to get outside, shake off the winter doldrums and start thinking about longer, dryer, sunnier days to come.  And with this, we all think about the 5 pounds … Continued

The Athlete’s and Adventurer’s Natural First Aid Kit

Injuries are part of being active and living your life to its fullest.  Though physical preparation like stretching, kinesio-taping, proper nutrition and supplementation may reduce the risk of injury, such precautions will never guarantee that some aches and bruises will not arise.  This is why we came up with a natural acute injury first aid … Continued

From the Vault: Self Care. Self Love.

By Chanda Joelle Zeigler, LMP, CSP   Massages are absolutely amazing right?! But how many of us are willing to commit or even have the extra time or money to add one more weekly appointment to our already packed schedules? I totally get it. The reality of our lives is that we are in constant … Continued

From the Vault: Season of Dryness! Some helpful tips…

by AIM Staff Fall is all about gathering resources and preparing for a cold and fruitless winter – a process that takes place all around us. Animals gather food and prepare cozy shelters and plants drop off leaves and seeds as resources are concentrated into the roots. As the seasons change, this process also starts … Continued

From the Vault: Healing with Honey!

By Dr. Brooke Azie-Rentz Recently I attended a conference on pain and wound healing at which one of the lectures was on bee products.  We talked about bee sting therapy, propolis, royal jelly, and all kinds of honey, with a focus on Manuka honey.  Seeing that this month’s newsletter was about the skin, I thought … Continued

Earth element – Beyond good digestion is a core sense of well-being

Debbie Yu, MS, L.Ac   Physically, the digestive system is at the center of our body and in Chinese medicine, it is often referred to as the “middle burner.” It composes of the Spleen and the Stomach, both of which relate to the earth element. With good digestion, we are able to extract and absorb … Continued

GI Case Studies–What can we Learn?

Generally, it can be useful to take vitamins and minerals orally, and we recommend that when appropriate.  However, if vitamins and minerals are not adequately absorbed into the body, they are useless.  Frequently, due to certain disease states that create intestinal imbalance and malabsorption, patients do not adequately absorb vitamins and nutrients they need through … Continued

The Down-Low on SIBO

by Dr. Rhea “Doc Rabbit” Abbott Let’s talk a minute about everyone’s favorite topic: bowel dysfunction. There are hundreds of things that can cause constipation or diarrhea, but if all the usual suspects (giardia, food poisoning, celiac, hypothyroidism, etc) have been ruled out, some docs are stumped and just call it IBS (irritable bowel syndrome). … Continued