What is Corrective Exercise?

What is Corrective Exercise? Kindra Reid, CPT, CSCS, FMS Unlike the traditional, one-size fits all approach to exercise, corrective exercise begins with the premise that every body moves, and has moved, differently. Depending on how we’ve moved, imbalances in strength and function can occur. These imbalances can be caused by too little movement (a sedentary … Continued

Cheat to Shrink! Are high-glycemic index foods back on the menu?

Are high-glycemic index foods back on the menu? How to cheat your way lean! Refined and high glycemic index carbohydrates are generally a bad idea for the body: they spike blood insulin levels, contribute to insulin resistance and diabetes, raise bad cholesterol, lower good cholesterol, increase risk of heart and brain disease, and are a … Continued