Computer Screen Making Your Eyes Tired? Try this!!

When you’ve been on the computer all day, you haven’t had enough sleep, and you feel an ache starting to build up behind the eyes, what do you do? Palming is one of the best things that you can do!   

Healthy Eyes–an Ounce of Prevention is Worth a Pound of Cure

by Dr. Alison Kerns, ND The underlying key concept to take home from this month’s vision topic is: it is important to take care of your eyes. Without proper vision it becomes difficult to read, drive, and be an active member of one’s communities. Prevention and protection are the key elements to maintaining proper eye … Continued

Welcome, 2014! Welcome, Dr. Alison Kerns!

Blog Readers, Friends, Fellow health-enthusiasts– What does 2014 hold for Alpine Integrated Medicine?  The first two years of our existence has been more than we could have imagined, and every single person here at AIM is very proud of the work that we’ve been doing, helping people live more healthy, happy, and fulfilled lives.  In … Continued