By Anya Willis, Guest Contributor The quest for self-improvement has become incredibly trendy in recent years. People everywhere are clamoring for ways to feel and look their best, but the endless sea of contradictory information online can make health and wellness feel like an overwhelming challenge. Feeling like the best possible version of yourself doesn’t … Continued
By Dr. Erin Cheatum and Dr. Victoria Nguyen It’s that time of the year again: cold and flu season! Fall, Winter and even early Spring tend to be the times when most people get sick. The common cold and flu are caused by viruses, therefore antibiotics are very unlikely to be helpful in these … Continued
Molecular Biology of Methylenetetrahydrofolate-Reductase (MTHF-R) and Overview of the Mutation Have you ever looked around an airport and thought to yourself: wow, we all look so different. It’s funny because, when you look a little deeper, you may be surprised how similar we all are despite the difference in our appearances. All humans have basically … Continued
by Dr. Joy Chou, ND Fall is that quintessential time of year when kiddos faithfully head back to the classroom and become exposed to a plethora of germs and viruses. Those pesky pathogens inevitably invade the household, often resulting in torturous hours of fever, cough, body aches and utter physical defeat. Of the potential culprits … Continued
by Dr. Bridgett B. Simon, ND LAc Hello everyone, welcome to the fall season. I like this topic because it turned out to be more than I expected. When I thought of ergonomics before this, posture and sitting time came to mind for me. Working with a lot of tech friends also, things like … Continued
by Chanda Zeigler, LMP, CSP Good Posture: What’s the big deal anyways? I’m sure we all have vivid memories of our Mother constantly reminding us to “sit up straight!” or “stop slouching!” Why is posture such a big deal? There are many great reasons for good posture: standing tall feels empowering, boosting confidence and lowering … Continued
Many of you have taken steps to take charge of your health from dietary changes, regular exercise, removing or decreasing toxin like smoking, alcohol consumption and environmental toxin exposures, hydration and appropriate supplementation if necessary. These steps will be further enhanced if you keep up with screening exams at their appropriate time. To help you … Continued
by Dr. Bridgett Simon, ND LAc We often hear that our skin is our largest organ and it is true. It protects us physically from the elements as well as bacteria and microorganisms. Energetically and metaphorically skin also acts as a boundary. During energy work, I am often creating protective boundaries for people’s energetic system. … Continued
Do’s and Don’ts of Skin Care Our skin is a reflection of our overall health. When we are at balance chemically, emotionally, and functionally, our skin glows and looks as healthy as it can be. However when we are stressed, have hormonal imbalance or are overburdened with toxins from our environment and/or what we eat, … Continued
By Dr. Bridgett B. Simon As spring moves in, the season can bring environmental allergies that make you want to hide indoors. In energetic medicine, I take a little different approach. The practice of Earthing has become a term coined for having contact with the earth against your skin, such as the feet when … Continued
