by Jashar Rentz Every year it happens twice. No matter what I do, or how much I try, I get sick twice a year. Once in the fall. Once in the spring. I’m not sure if this is every teacher’s experience, but it has certainly held true for me. There is something overpoweringly magical about … Continued
Ever feel like things are going fast, and you just need a minute to relax?
Improve your immune system and make colds and flu call you daddy! Click the link below for a digital copy of our November Newsletter! November 2013 Newsletter
Fall has arrived, and it with it, college football. According to an oft-running radio commercial, beef is what’s for Cougars. Our trainer Kindra, herself a two-time University of Washington grad and loyal Husky, is pretty sure that beef is what’s for dinner period, college affiliation notwithstanding.* That said, she is certain that her Cougar offspring Jeremy would welcome this … Continued
Kindra is a Certified Personal Trainer (CPT), a Certified Strength Conditioning Specialist (CSCS) and a Metabolic Effect Nutrition Consultant (ME-NC). She is also certified in the Functional Movement Screen, in TRX Suspension Training, and in KFit Kettlebell Training. As a corrective exercise specialist, Kindra is dedicated to helping people move and feel better, and excels at working … Continued
