by Dr. Erin Cheatum Around 30% of adults in the US report getting 6 hours of sleep or less a night3. While of course we are all unique, research shows the average adult needs 7-9 hours a night. Kids and teenagers need even more sleep! If you aren’t waking up feeling rested, chances are you … Continued
By Chanda Zeigler, LMP Many of you have heard by now that Dr. Victoria Nguyen and I have been working hard at developing programs to support long term weight loss, detoxification and overall vibrant health. We have designed these programs to support not only your body in the cleansing of extra weight and toxins, but … Continued
By Dr. Erin Cheatum and Dr. Victoria Nguyen It’s that time of the year again: cold and flu season! Fall, Winter and even early Spring tend to be the times when most people get sick. The common cold and flu are caused by viruses, therefore antibiotics are very unlikely to be helpful in these … Continued
The Prostates, They Are A-Changin’ Your prostate is changing, and that is Ok. In both men and women, reproductive system changes are closely related to changes in the urinary system. Unlike women, men do not experience a rapid change in fertility as they age. Instead these changes are more gradual. One of the changes seen … Continued
Acupuncture to boost brain power/ memory/mental clarity Ko Ching Lu EAMP, L.Ac. As the year ends, parents are working hard and students are in school, learning hard. This is a good time to get acupuncture treatments to enhance their memory and focus. According to Chinese medicine, there are four organ types that are closely connected … Continued
By AIM Staff As a mom to be, you are of course doing everything you can to have a healthy newborn. Have you considered IV Therapy for nutrients during your pregnancy? Intravenous Vitamin Therapy for pregnancy will directly inject each nutrient that you need into your bloodstream. Through bypassing the digestive system, your body’s cells … Continued
Travel Healthy This Holiday Season By Dr. Nitin Thapa, ND MD At Alpine Integrated Medicine, we take your travel health seriously. Whether you are travelling locally or internationally, it is wise to consult with your healthcare providers to make a plan for your healthy travel. Depending upon your destination and duration of travel and … Continued
IV Therapy Pre and Post Surgery—Prepare Better; Recover Faster The purpose of a surgical procedure is to correct a problem within the body. In most cases, the surgery achieves its goal and the person returns to a better state of health. However as far as the body is concerned, the process is unnatural and traumatic. … Continued
A Naturopathic approach to ADHD Attention Deficit Hyperactivity Disorder (ADHD), is an increasingly pervasive condition in both pediatric and adult community. Most recent data suggest that 10% of all children in US are diagnosed with ADHD disorder. As a result, this illness is now considered the most common childhood behavior disorder with a six fold … Continued
The Midas Touch, but for Pregnancy By Dr. Brooke Azie-Rentz As I was prepping to write this article I came across a website that noted “The average woman in the U.S. spends 3 decades of her life (not necessarily all in a row) trying to avoid pregnancy and about 5 years trying to get … Continued
