“What’s Kindra Cooking” is back with yet another variation on our trainer’s favorite snack food… meatballs. This recipe takes it’s inspiration from the flavors of the east, specifically, India. A double batch of these delicious morsels vanished quickly last night, with her bottomless pit, er, college-aged son, home for the summer from Wazzu. We hope … Continued
Anyone who has met our resident Paleo princess knows that she is nearly always hungry — so if you can’t find her in the gym, check the kitchen. When last night found her with a hankering for somethin’ savory, these Italian Meatballs had her both sated and humming a little Rosemary Clooney (All you calabraise-a do the mambo … Continued
Sometimes, only spicy will do. Earlier this week, such was the case at the House of Hyra (otherwise known as Casa de Kindra). The solution? Matt whipped up some of the most delicious beef stuffed peppers ever sampled by man or beast. (Ok, so we didn’t endeavor to test that, but we’re pretty sure it’s … Continued
Need something deelish to top your chicken, fish or veg? We can’t say enough about this delicious creation from Kindra’s other half. Shown here a top a simple broiled and sliced chicken breast, Kindra suggests it would be extra yummy with a handful of both cashews and sliced steamed asparagus thrown in. Creamy Cashew Chicken Tarragon … Continued
The debate over “whole foodism” and supplementation continues on our Facebook page, and because some of you have asked, here are Dr. Brooke’s yogurt-based smoothie recipes. As you will see, all of these are whole food based. They are also incredibly delicious. As a matter of fact, they “may” have been modeled off those on … Continued
Yesterday on Facebook we posted a tip from the minds at Metabolic Effect about replacing cereal with a protein shake in order to get the body into fat burning mode and start the day off right. In response, one of our favorite followers asked us a very logical question: “Got any good shake recipes?” Turns … Continued
Between her work at AIM and teaching at the National Personal Training Institute of Seattle, our trainer and nutrition coach Kindra works six days a week. Her day off is Sunday, and has become her ritual, Sunday mornings are all about two things (well, three if you count coffee, but with Kindra every morning is … Continued
Are high-glycemic index foods back on the menu? How to cheat your way lean! Refined and high glycemic index carbohydrates are generally a bad idea for the body: they spike blood insulin levels, contribute to insulin resistance and diabetes, raise bad cholesterol, lower good cholesterol, increase risk of heart and brain disease, and are a … Continued
Veggie Quiche Cups To Go (Originally from South Beach Diet, Arthur Agatston MD, © 2003. Serves 6) Looking for an easy way to get your protein at breakfast? No time to cook in the morning? Make a big batch of these on the weekend and freeze in small zip-lock bags. To reheat, pop in the … Continued
