Dirty Little Secrets: Sex, Safety & Staying Healthy in 2025
We’ve come a long way in how we talk about sex, but that doesn’t mean people are always taking the best steps to protect themselves. In 2024, the CDC reported rising rates of…
How Acupuncture Helps with Seasonal Allergies in Traditional Chinese Medicine (TCM)
Spring is a season of renewal, but for many, it also brings frustrating seasonal allergies—sneezing, congestion, itchy eyes, and fatigue. Traditional Chinese Medicine (TCM) offers a natural approach to allergy relief by addressing the root cause of symptoms rather than just masking them.
Beating the Winter Blues
Dr. Miles French Despite the joys of the holidays, it’s not uncommon to experience a dip in mood during the darker months of the year. While this phenomena has been observed culturally for generations in parts of the world, we now have science to help us understand why some people become affected by the seasonal … Continued
Empowering Cognitive Health During Menopause:
Navigating Changes and Strategies Brain Health Series: A Journey Through the Mind, Part 4 of 4 by Dr. Lisa A. Price, MS, ND, CBMRA As we conclude our series on brain health, this final chapter focuses on a pivotal phase in a woman’s life: menopause. This natural transition, typically occurring in the late 40s to … Continued
Meditation and Acupuncture for Mental Health
Methods for Bringing Peace to a Chaotic World by Nelson Valentin, OMD Meditation for mental health is a great technique to reduce stress or anxiety; and research shows that it may also help improve your mood, promote healthy sleep patterns, improve memory, and help with depression and pain. There are two major types of meditation, … Continued
Naturopathic Support for Pre and Post Surgery
By Dr. Brooke Azie-Rentz Growing up an athlete meant lots of injuries, fortunately none ever requiring surgery. However, I was always fascinated by the human body and its ability to heal and repair, so much so that I almost became an orthopedic surgeon. Life had other plans for me, and after pursuing an undergraduate degree … Continued
How to Look and Feel Like Your Best Possible Self
By Anya Willis, Guest Contributor The quest for self-improvement has become incredibly trendy in recent years. People everywhere are clamoring for ways to feel and look their best, but the endless sea of contradictory information online can make health and wellness feel like an overwhelming challenge. Feeling like the best possible version of yourself doesn’t … Continued
Yearly Detox: Reconnecting with Cooking, Food, and Great Health during the Coronavirus Pandemic
By AIM Staff As I have written in the past, the start of spring often elicits a new beginning for me. It is a time where I will pack away winter items and do a deep clean of my home. Not only does spring cleaning involve clearing my physical surroundings, but it is also a … Continued
Mind-Body Medicine: What is it and what does it treat?
By AIM Staff Mind-body medicine is just as simple as it sounds – and as complex. In short, there is a link between our body and our mind. Think about when you are stressed or nervous and your stomach hurts or you “felt butterflies”. That is all coming from our mind, having a physical impact … Continued
Dirty Little Secrets
by Dr. Brooke Azie-Rentz It seems like everyone is opening up about their sex lives. Jada Pinkett Smith is talking about how she is open and honest with her kids, sex scandals in our political climate are on the cover of every news outlet, and research is showing that millennial’s are having less sex … Continued