Happy August! I can’t believe that its here already, but August is upon us and fall is just around the corner. If you find yourself getting apprehensive about the fall weather, or the upcoming school year, don’t worry. It turns out mild anxiety is very common and there are some simple things that you can … Continued
By Lori Ferry’, RYT and Reiki Master Teacher This restorative posture gets blood flowing in the opposite direction allowing gravity to reverse the effects on our body, making it good for most any ailment including arthritis, high or low blood pressure, respiratory ailments, and menopause. Legs-Up-the-Wall Pose Benefits:
By Shannon Funk, RYT Much of yoga practice or breath work or even meditation has a purpose, and that purpose can be very individual, but there seems to be no denying that across the board practitioners tend to feel a sense of opening into their center, discovering something about themselves in one way or another, … Continued
by Lori Ferry, RYT and Reiki Master Teacher What is Reiki? The awareness that an unseen energy flows through all living things and directly affects the quality of a person’s health has been part of the wisdom of many cultures since ancient times. This life energy goes by many names: qi in China, ki in … Continued
By Shannon Funk, RYT There can be many reasons for headaches, and any one headache’s cause can be multifactorial in nature; tension and stress, allergies, bad posture, lack of sleep or hunger and toxicity can all contribute to headaches. There are many aspects of yoga that can address headaches caused by all of these issues; … Continued
This month’s newsletter is all about headaches and their causes and remedies. We hope you enjoy! Click the link below to access the newsletter. Share with friends and as always we love your feedback on the blog or on our Facebook page. AIM June 2014 Newsletter
by Nichole Santoro, LAc Headaches from Excess of Yang in the Head (ie. headaches from high blood pressure, anger, stress, strong emotion) This type of head pain usually occurs at the temples or at the very top of the head if the blood pressure … Continued
Patients, Colleagues, Friends, and Community-Members, Summer is nearly here! But, are you ready for it? Do you feel the way you want to feel? Do you look the way you want to look? Well, we have an incredible opportunity to offer you to help you answer YES to both of those questions. Dr. Alison Kerns … Continued
In this month’s AIM Newsletter, the docs and Alpine Integrated Medicine discuss the topic of vision, and the promotion of healthy eyes through a variety of methods. As the sun comes out more and more this summer, eye protection and care becomes even more important, not to mention the fact that our eyes face an … Continued
Dr. Brooke Azie-Rentz The job of an antioxidant compound is to neutralize dangerous free radicals in your body, including your eyes. A few of the antioxidants that have been shown to be of particular benefit to your eyes include: Lutein – a naturally occurring carotenoid, found in green leafy vegetables, as well as yellow and orange … Continued
