Winning the Fight Against Cold and Flu

By Dr. Erin Cheatum and Dr. Victoria Nguyen   It’s that time of the year again: cold and flu season! Fall, Winter and even early Spring tend to be the times when most people get sick. The common cold and flu are caused by viruses, therefore antibiotics are very unlikely to be helpful in these … Continued

The Prostates, They Are A-Changin’

The Prostates, They Are A-Changin’ Your prostate is changing, and that is Ok. In both men and women, reproductive system changes are closely related to changes in the urinary system.  Unlike women, men do not experience a rapid change in fertility as they age.  Instead these changes are more gradual.  One of the changes seen … Continued

Travel Healthy This Holiday Season

Travel Healthy This Holiday Season By Dr. Nitin Thapa, ND MD   At Alpine Integrated Medicine, we take your travel health seriously. Whether you are travelling locally or internationally, it is wise to consult with your healthcare providers to make a plan for your healthy travel. Depending upon your destination and duration of travel and … Continued

A Naturopathic approach to ADHD

A Naturopathic approach to ADHD Attention Deficit Hyperactivity Disorder (ADHD), is an increasingly pervasive condition in both pediatric and adult community.  Most recent data suggest that 10% of all children in US are diagnosed with ADHD disorder.  As a result, this illness is now considered the most common childhood behavior disorder with a six fold … Continued

IV Spotlight: Chelation Therapy and Heavy Metal Detoxification

Heavy Metal Chelations using EDTA Ethyl Diamine Tetraacetic Acid (EDTA) was developed in Europe in the first half of the last century for use in industry and water purification (removal of lead).  In 1940s, the US naval physicians began noticing numerous incidents of lead poisoning among sailors assigned the duty of painting warships.  Since EDTA … Continued

TCM Diet for Spring and a Detox Tea Recipe!

By Ko Ching Lu EAMP, LAC   Spring is the season, which we see trees blossom and rebirth of many living life. According to Chinese medicine, spring is the season associated with liver organ and belongs to the wood element.  It is a season to set new goals and to redirect life.  This is a … Continued

Put a Spring in your Health!

by Dr. Brooke Azie-Rentz   Spring is nature’s way of saying, ‘Let’s party!’ -Robin Williams              This year, this quote seems even more pertinent here in Washington.  After just breaking records for rainfall, the flowers and blossoms are bursting at every little shred of sunlight they can absorb and sprouts are crowding each other … Continued

The Acupuncture Face Lift!

by Ko Ching Lu EAMP, LAc   Greetings!  My name is Ko Ching Lu, and in case you have yet to hear about me, I am your new favorite Acupuncturist and just joined up with AIM last month.  When we were discussing topics for this newsletter, I was excited to share something that you may … Continued

Free Radicals and Anti-Aging

As an integrative practitioner of family medicine, in addition to working with chronically ill people using IV nutritional therapy, I work with athletes to improve their performance and to speed their recovery and even to regenerate smoother and healthier skin. In today’s society, it feels like we are always on the go and oftentimes we … Continued

Kidneys: Not just for pies anymore!

by Dr. Brooke Azie-Rentz      This month we are focusing on the Kidney; 2 small bean shaped organs located next to your spine on either side.  I know what you are thinking: those 2 little organs, you can give one to another person and still go on living, how important could they be?  After recently … Continued