Are Your Calcium and Magnesium Levels in Harmony? Here’s Why Balance—and Form—Matters by Dr. Elle Lee Have you ever wondered why your calcium supplements aren’t resolving those persistent leg cramps? Or why magnesium has become increasingly popular for issues like sleep and anxiety? The secret lies not just in how much you take, but in … Continued
by Dr. Brooke Azie-Rentz Did You Know? A recent groundbreaking study from a renowned menopause clinic in the UK revealed a startling fact: nearly 1 in 4 women using the highest recommended dose of transdermal estradiol still had estrogen levels too low to achieve symptom relief or adequate bone protection. Even more surprisingly, over 30% … Continued
At Alpine Integrated Medicine, we believe wellness goes beyond merely being disease-free—it’s about vibrant health, sustained energy, and optimal functioning every single day. The decisions you make regarding diet, physical activity, sleep, and stress management profoundly influence your overall health, appearance, and how gracefully you age. Here’s how these daily choices significantly impact your life: … Continued
By Dr. Evelyn Le Spring in the Pacific Northwest is breathtaking, with vibrant blooms and warming sun—but for many, it also marks the start of allergy season. If you find yourself sneezing, foggy-brained, or itching more than usual this time of year, you’re not alone. As someone who grew up in a household affected by … Continued
We’ve come a long way in how we talk about sex, but that doesn’t mean people are always taking the best steps to protect themselves. In 2024, the CDC reported rising rates of…
In today’s fast-paced world, patients are increasingly seeking alternative treatments that support their overall health and well-being. One such treatment gaining traction among medical doctors, naturopathic doctors, and chiropractors is Intravenous Nutrient Therapy (IVNT). With its ability to deliver vital nutrients directly into the bloodstream, IVNT offers a powerful solution to address deficiencies, improve recovery, and enhance overall health. At Alpine Integrated Medicine, we’ve seen firsthand how this therapy can make a profound impact on patients’ lives.
GLP-1 receptor agonists are revolutionizing weight loss by curbing appetite and improving insulin sensitivity. However, rapid weight loss can sometimes mean losing more than just fat — muscle loss can be an unintended side effect.
by Dr. Nelson Valentin If you’re considering acupuncture for the first time, you might be curious about what to expect during your appointment. Acupuncture is a Traditional Chinese Medicine (TCM) practice that involves inserting fine needles into specific points on the body to promote healing and alleviate pain. Here’s a quick guide to help you … Continued
by Shannon Funk, RYT About Gastroesophageal Reflux Disease (GERD) GERD, also known as acid reflux or acid indigestion, is a common condition. It occurs when the valve malfunctions and stomach acids rise up into the esophagus. This results in a chronic burning sensation in the throat and chest area and can lead to a multitude … Continued
By Dr. Brooke Azie-Rentz Growing up an athlete meant lots of injuries, fortunately none ever requiring surgery. However, I was always fascinated by the human body and its ability to heal and repair, so much so that I almost became an orthopedic surgeon. Life had other plans for me, and after pursuing an undergraduate degree … Continued
