by Erin Alberda, LAc In the spirit of David Letterman’s retirement, we thought this was fitting! Here are the top 5 reasons to get Acupuncture at Alpine Integrated Medicine: Digestive Issues/Food Allergies. While acupuncture will not fix food allergies, IBS, chrohns or colitis, acupuncture is extremely beneficial in treating some of the sequelae: … Continued
by Dr. Brooke Azie-Rentz, ND Stress-noun- a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. As I sit here writing this article that is 2 weeks late, dealing with new hires, family in town, ailing family out of town, young children and where to send them to … Continued
by Debbie Yu, LAc Acupuncture and Chinese medicine constitutes a whole medicine, but can often be difficult to understand due to language (qi, blood, yin, yang, zang-fu, meridians, etc). There are more similarities between Eastern and Western medicine than you may think. Continue reading for a correlation between cortisol and “Liver qi stagnation” and the … Continued
Ever feel like this guy? This month’s topic is a particularly timely one, as we at AIM have experienced our fair share of stress recently. As you may have noticed, we recently got a new phone system. It’s wonderful now, but for about two weeks there, things were rocky. We hired two incredible new providers, … Continued
This month, I wanted to share some thoughts about our vision and work as an organization. I hope you enjoy the musings, and that you will join us on our path to the ideal us, by letting us join you on your path to the ideal you! Organizations, like organisms, are living things. Not in … Continued
by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise promotes fat loss, muscle gain, insulin receptor sensitivity, positive emotions and restful sleep. In a … Continued
Though exercise and stretching continues to be the primary rehab treatment employed for adhesive capsulitis, or commonly known as the “frozen shoulder”, best results are only achieved if the involved muscles have been checked and treated for trigger points. Muscles that have trigger points are not able to relax properly and as a result will … Continued
by Dr. Liat Engel Have you or someone that you care about been struggling to recover from a persistent shoulder pain or limitation of shoulder mobility that just doesn’t seem to be resolving? This may be a case of “frozen shoulder” or also known as “adhesive capsulitis.” This condition affects 2-5% of the general population … Continued
Happy March to my fellow health care enthusiasts! This month’s newsletter is on a topic that can be important to anyone who wants to fully enjoy the spring and summer weather in the Pacific Northwest. Join and Body pain and the limited movement that can cause or result from it can put a huge damper … Continued
Are you sick of getting ill? Wondering why you are always getting a cold or the flu? Tired of getting treated with antibiotics? Nutritional IV therapy may be your saving grace this cold and flu season. Coming down with the occasional cold may be normal, but some people seem to be more susceptible to getting … Continued
