By Lori Ferry’, RYT and Reiki Master Teacher This restorative posture gets blood flowing in the opposite direction allowing gravity to reverse the effects on our body, making it good for most any ailment including arthritis, high or low blood pressure, respiratory ailments, and menopause. Legs-Up-the-Wall Pose Benefits:
By Debbie Yu, LAc, RYT In Chinese medicine, hypertension is often (or at least in part) associated with the Liver organ and meridian. The Liver is imperative in maintaining the free flow of qi throughout the body. Sometimes when the qi gets sluggish– e.g. from lack of exercise or stress – excess energy rises to … Continued
By Shannon Funk, RYT There can be many reasons for headaches, and any one headache’s cause can be multifactorial in nature; tension and stress, allergies, bad posture, lack of sleep or hunger and toxicity can all contribute to headaches. There are many aspects of yoga that can address headaches caused by all of these issues; … Continued
This month’s newsletter is all about headaches and their causes and remedies. We hope you enjoy! Click the link below to access the newsletter. Share with friends and as always we love your feedback on the blog or on our Facebook page. AIM June 2014 Newsletter
by Nichole Santoro, LAc Headaches from Excess of Yang in the Head (ie. headaches from high blood pressure, anger, stress, strong emotion) This type of head pain usually occurs at the temples or at the very top of the head if the blood pressure … Continued
