As a female athlete in the world of running, cycling, and other outdoor adventures, I’ve firsthand felt the challenges that come with developing a nutrition plan to support athletic goals and achievements. Further, for us as women, food is all too often acknowledged only as calories and how it directly correlates to our appearance, adding … Continued
In this fast-paced world, it is easy to get caught up in the hustle and bustle of daily life and forget to take care of ourselves. But maintaining good health is crucial for leading a happy and sustainable life. With the right habits and mindset, you can prioritize self-care and improve your overall well-being. In … Continued
by Dr. Bridgett B. Simon, ND LAc Hello AIM community, it is a pleasure to talk to you. My area of specialty is acupuncture and energetic medicine. I know another acupuncturist is speaking to you on the acupuncture so I will focus on reiki, chakra healing and grounding work.
by Dr. Brooke Azie-Rentz, ND Spring is in the air, the buds are coming out on the trees, the daffodils are peeking up through the soil, time to get outside, shake off the winter doldrums and start thinking about longer, dryer, sunnier days to come. And with this, we all think about the 5 pounds … Continued
By Dr. Rhea Abbott, ND Imagine your doctor hands you a prescription for something that will enhance both your mental and physical performance. Did you picture a supplement that will give you more energy? Faster reflexes? Something to improve concentration? Bet you didn’t imagine the script said “get more sleep!” … Continued