QiGong: Working with the Body’s Vital Energy

By Anna Recun, LAc   Qigong has been practiced by people of all ages and skill levels in China for centuries as a physical discipline, meditation technique and therapeutic activity. It helps to regulate health, decrease mental, physical or emotional stress and diminish physical pain. It is a great alternative therapeutic and preventative method to increase … Continued

TCM Diet for Spring and a Detox Tea Recipe!

By Ko Ching Lu EAMP, LAC   Spring is the season, which we see trees blossom and rebirth of many living life. According to Chinese medicine, spring is the season associated with liver organ and belongs to the wood element.  It is a season to set new goals and to redirect life.  This is a … Continued

The Acupuncture Face Lift!

by Ko Ching Lu EAMP, LAc   Greetings!  My name is Ko Ching Lu, and in case you have yet to hear about me, I am your new favorite Acupuncturist and just joined up with AIM last month.  When we were discussing topics for this newsletter, I was excited to share something that you may … Continued

Winter: A time to wait for the sun to rise

by Debbie Yu, MS, L.Ac   Chapter two of the Huang Di Nei Jing (Yellow Emperor’s Classic of Internal Medicine) says:  “The three months of winter, they denote securing and storing…  do not disturb the yang [qi] go to rest early and rise late you must wait for the sun to shine (Unschuld)”   Winter … Continued

Athletes and Energy Work: Getting the Most out of Your Game

  by Dr. Bridgett B. Simon, ND LAc   Hello AIM community, it is a pleasure to talk to you. My area of specialty is acupuncture and energetic medicine. I know another acupuncturist is speaking to you on the acupuncture so I will focus on reiki, chakra healing and grounding work.

Acupuncture and March Madness

by Debbie Yu, MS, L.Ac, DAOM Candidate 2017   Spring is coming! Sports, activity, and yang energy are rising! With more movement, comes more potential for injuries, or worry about re-activating old injuries. Acupuncture and Chinese medicine can certainly help speed recovery in active injuries; and increase circulation and strengthen supporting structures to prevent old … Continued

From the Vault: Self Care. Self Love.

By Chanda Joelle Zeigler, LMP, CSP   Massages are absolutely amazing right?! But how many of us are willing to commit or even have the extra time or money to add one more weekly appointment to our already packed schedules? I totally get it. The reality of our lives is that we are in constant … Continued

From the Vault: Season of Dryness! Some helpful tips…

by AIM Staff Fall is all about gathering resources and preparing for a cold and fruitless winter – a process that takes place all around us. Animals gather food and prepare cozy shelters and plants drop off leaves and seeds as resources are concentrated into the roots. As the seasons change, this process also starts … Continued

Earth element – Beyond good digestion is a core sense of well-being

Debbie Yu, MS, L.Ac   Physically, the digestive system is at the center of our body and in Chinese medicine, it is often referred to as the “middle burner.” It composes of the Spleen and the Stomach, both of which relate to the earth element. With good digestion, we are able to extract and absorb … Continued