Insomnia is one of the most common reasons that people visit their doctor. Sleep medications, however, come with a variety of side effects, can actually further disrupt sleep patterns, become addictive, and often fail to address the root of the problem. Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” … Continued
Yesterday we received a question from one of our Facebook friends, asking about the effect of alcohol on weight loss. The truth is, the two don’t mix – not only in the moment (yikes!) but also over the course of time.