Notes on Ergonomics

by Dr. Bridgett B. Simon, ND LAc                 Hello everyone, welcome to the fall season. I like this topic because it turned out to be more than I expected. When I thought of ergonomics before this, posture and sitting time came to mind for me. Working with a lot of tech friends also, things like … Continued

From the Vault: Season of Dryness! Some helpful tips…

by AIM Staff Fall is all about gathering resources and preparing for a cold and fruitless winter – a process that takes place all around us. Animals gather food and prepare cozy shelters and plants drop off leaves and seeds as resources are concentrated into the roots. As the seasons change, this process also starts … Continued

From the Vault: Healing with Honey!

By Dr. Brooke Azie-Rentz Recently I attended a conference on pain and wound healing at which one of the lectures was on bee products.  We talked about bee sting therapy, propolis, royal jelly, and all kinds of honey, with a focus on Manuka honey.  Seeing that this month’s newsletter was about the skin, I thought … Continued

From the Vault: Going Beyond Estrogen in Hormone Therapy

By Dr. Brooke Azie-Rentz If you have been to AIM and are a woman, chances are you have discussed hormones with one of our docs.  This is because hormones are a huge force in our bodies, driving everything from appetite, to metabolism, to sex drive, to mood… the list is long!  Here at AIM we … Continued

Cervicalgia (neck pain) – an Eastern Approach

By Erin Alberda, LAc One of the most common ailments I treat as an acupuncturist is neck pain.  Some days the sheer volume of patients coming through my office with very similar complaints has my intakes sounding like a Dr. Seuss rhyme – does it hurt you when you move your head?  Does it hurt … Continued

AIM Acupuncturist Erin “David Letterman” Alberda’s Top 5 (sometimes unexpected) Reasons to get Acupuncture”!

  by Erin Alberda, LAc In the spirit of David Letterman’s retirement, we thought this was fitting!  Here are the top 5 reasons to get Acupuncture at Alpine Integrated Medicine:   Digestive Issues/Food Allergies.  While acupuncture will not fix food allergies, IBS, chrohns or colitis, acupuncture is extremely beneficial in treating some of the sequelae: … Continued

What’s stress got to do, got to do with it?!

by Dr. Brooke Azie-Rentz, ND Stress-noun- a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.   As I sit here writing this article that is 2 weeks late, dealing with new hires, family in town, ailing family out of town, young children and where to send them to … Continued

Chinese Medicine’s Take on Stress, specifically Cortisol and Vitamin B6

by Debbie Yu, LAc Acupuncture and Chinese medicine constitutes a whole medicine, but can often be difficult to understand due to language (qi, blood, yin, yang, zang-fu, meridians, etc). There are more similarities between Eastern and Western medicine than you may think. Continue reading for a correlation between cortisol and “Liver qi stagnation” and the … Continued

Deep Thoughts, by Dr. Brooke: Walking the Path toward our Vision

This month, I wanted to share some thoughts about our vision and work as an organization.  I hope you enjoy the musings, and that you will join us on our path to the ideal us, by letting us join you on your path to the ideal you! Organizations, like organisms, are living things.  Not in … Continued