Women on the floor in a yoga pose.

Easing GERD and Heartburn Naturally with Yoga Practices

by Shannon Funk, RYT About Gastroesophageal Reflux Disease (GERD) GERD, also known as acid reflux or acid indigestion, is a common condition.  It occurs when the valve malfunctions and stomach acids rise up into the esophagus. This results in a chronic burning sensation in the throat and chest area and can lead to a multitude … Continued

My Yoga Instructor Asked Me To Do What?

By Lori Ferry’ RYT, Reiki Master Teacher   A Yoga class often begins with the instructor inviting students to silently “set an intention”.  In my very first yoga class, I heard the phrase, “set your intention”  and literally thought to myself, “What does THAT mean”? What is an intention? An intention can be something deeply … Continued