by Shannon Funk, RYT GERD, also known as acid reflux or acid indigestion, is a common condition where because of a valve malfunction stomach acid actually rises up into the esophagus and this results in a chronic burning sensation in the throat and chest area and can lead to a multitude of secondary conditions. GERD … Continued
By Lori Ferry’ RYT, Reiki Master Teacher A Yoga class often begins with the instructor inviting students to silently “set an intention”. In my very first yoga class, I heard the phrase, “set your intention” and literally thought to myself, “What does THAT mean”? What is an intention? An intention can be something deeply … Continued
By Shannon Funk, RYT Much of yoga practice or breath work or even meditation has a purpose, and that purpose can be very individual, but there seems to be no denying that across the board practitioners tend to feel a sense of opening into their center, discovering something about themselves in one way or another, … Continued
By Shannon Funk, RYT There can be many reasons for headaches, and any one headache’s cause can be multifactorial in nature; tension and stress, allergies, bad posture, lack of sleep or hunger and toxicity can all contribute to headaches. There are many aspects of yoga that can address headaches caused by all of these issues; … Continued
by Shannon Funk, RYT The muscles of your eyes and the nerves in your eyes can become weak, strained and can even degenerate, leading to a multitude of vision and other health problems. Being proactive can have huge benefits as far as keeping your eyes and your vision healthy and functioning optimally. Eating a healthy … Continued
