Women on the floor in a yoga pose.

Easing GERD and Heartburn Naturally with Yoga Practices

by Shannon Funk, RYT About Gastroesophageal Reflux Disease (GERD) GERD, also known as acid reflux or acid indigestion, is a common condition.  It occurs when the valve malfunctions and stomach acids rise up into the esophagus. This results in a chronic burning sensation in the throat and chest area and can lead to a multitude … Continued

SIBO: The real reason you cannot stop farting and your pants don’t fit 

I have been helping people with their farting, bloating and poop problems for a long time. Way back in 2010 and learned about a condition called small intestinal bacterial overgrowth, also known as SIBO, which is responsible for 70% of irritable bowel syndrome symptoms (IBS). The good news is we can fix SIBO and get … Continued

Acid Reflux 101

Alpine Integrated Medicine   Nearly 15% of all adults use antacids regularly to combat acid reflux and indigestion. GERD, or acid reflux, occurs when the lower esophageal sphincter (LES) (valve separating the esophagus and stomach) does not close properly, allowing acid to back up into the esophagus. The lining of the esophagus is not made … Continued