Navigating Changes and Strategies Brain Health Series: A Journey Through the Mind, Part 4 of 4 by Dr. Lisa A. Price, MS, ND, CBMRA As we conclude our series on brain health, this final chapter focuses on a pivotal phase in a woman’s life: menopause. This natural transition, typically occurring in the late 40s to … Continued
Methods for Bringing Peace to a Chaotic World by Nelson Valentin, OMD Meditation for mental health is a great technique to reduce stress or anxiety; and research shows that it may also help improve your mood, promote healthy sleep patterns, improve memory, and help with depression and pain. There are two major types of meditation, … Continued
By Dr. Brooke Azie-Rentz Growing up an athlete meant lots of injuries, fortunately none ever requiring surgery. However, I was always fascinated by the human body and its ability to heal and repair, so much so that I almost became an orthopedic surgeon. Life had other plans for me, and after pursuing an undergraduate degree … Continued
By Anya Willis, Guest Contributor The quest for self-improvement has become incredibly trendy in recent years. People everywhere are clamoring for ways to feel and look their best, but the endless sea of contradictory information online can make health and wellness feel like an overwhelming challenge. Feeling like the best possible version of yourself doesn’t … Continued
By AIM Staff As I have written in the past, the start of spring often elicits a new beginning for me. It is a time where I will pack away winter items and do a deep clean of my home. Not only does spring cleaning involve clearing my physical surroundings, but it is also a … Continued
By AIM Staff Mind-body medicine is just as simple as it sounds – and as complex. In short, there is a link between our body and our mind. Think about when you are stressed or nervous and your stomach hurts or you “felt butterflies”. That is all coming from our mind, having a physical impact … Continued
by Dr. Brooke Azie-Rentz It seems like everyone is opening up about their sex lives. Jada Pinkett Smith is talking about how she is open and honest with her kids, sex scandals in our political climate are on the cover of every news outlet, and research is showing that millennial’s are having less sex … Continued
By AIM Staff One of the tools we utilize as part of our weight loss program is a genetic test called GxSlim. It is a genetic test that only requires a cheek swab, similar to other genetic tests available on the market. However, what makes this test different is that they look specifically at genes … Continued
Dr. Brooke has been extolling the virtues of Hyperbaric Ozone Therapy for much of 2018. To explain all the things that ozone therapy does, and how, is not an easy task and it can’t be done in a small article. That is why I have broken this down to two parts: Part I -The role … Continued
by Dr. Brooke Azie-Rentz If you listen to sports radio you have no doubt heard the following commercial with these three questions: Do you want more sex drive? Do you want more energy? Do you want to feel younger? The tag line is, “If you said yes to any of these questions, then you may … Continued
