The Power of Daily Choices: How Diet & Lifestyle Affect Your Health, Appearance, and Longevity

At Alpine Integrated Medicine, we believe wellness goes beyond merely being disease-free—it’s about vibrant health, sustained energy, and optimal functioning every single day. The decisions you make regarding diet, physical activity, sleep, and stress management profoundly influence your overall health, appearance, and how gracefully you age. Here’s how these daily choices significantly impact your life: … Continued

Demystifying Hypermobile Conditions: hEDS and HSD

By Dr. Sabrina B. Kimball Living with chronic joint pain, fatigue, or repeated injuries can be frustrating and scary—especially when answers feel out of reach. For many people, these symptoms are part of a group of underdiagnosed but increasingly recognized conditions related to joint hypermobility. Two of the most common are hypermobile Ehlers-Danlos Syndrome (hEDS) … Continued

Spring Allergies and Histamine: What You Need to Know

By Dr. Evelyn Le Spring in the Pacific Northwest is breathtaking, with vibrant blooms and warming sun—but for many, it also marks the start of allergy season. If you find yourself sneezing, foggy-brained, or itching more than usual this time of year, you’re not alone. As someone who grew up in a household affected by … Continued

Beating the Winter Blues

Dr. Miles French Despite the joys of the holidays, it’s not uncommon to experience a dip in mood during the darker months of the year. While this phenomena has been observed culturally for generations in parts of the world, we now have science to help us understand why some people become affected by the seasonal … Continued

Empowering Cognitive Health During Menopause: 

Navigating Changes and Strategies Brain Health Series: A Journey Through the Mind, Part 4 of 4 by Dr. Lisa A. Price, MS, ND, CBMRA As we conclude our series on brain health, this final chapter focuses on a pivotal phase in a woman’s life: menopause. This natural transition, typically occurring in the late 40s to … Continued

Person in yoga meditative pose image that highlights bringing peace in a chaotic world.

Meditation and Acupuncture for Mental Health

Methods for Bringing Peace to a Chaotic World by Nelson Valentin, OMD  Meditation for mental health is a great technique to reduce stress or anxiety; and research shows that it may also help improve your mood, promote healthy sleep patterns, improve memory, and help with depression and pain. There are two major types of meditation, … Continued

Naturopathic Support for Pre and Post Surgery

By Dr. Brooke Azie-Rentz Growing up an athlete meant lots of injuries, fortunately none ever requiring surgery.  However, I was always fascinated by the human body and its ability to heal and repair, so much so that I almost became an orthopedic surgeon.  Life had other plans for me, and after pursuing an undergraduate degree … Continued

How to Look and Feel Like Your Best Possible Self

By Anya Willis, Guest Contributor The quest for self-improvement has become incredibly trendy in recent years. People everywhere are clamoring for ways to feel and look their best, but the endless sea of contradictory information online can make health and wellness feel like an overwhelming challenge. Feeling like the best possible version of yourself doesn’t … Continued