About Similase GFCF: September Product of the month

From Dr. Brooke: In this ever-growing time of food allergy and sensitivity awareness, people are discovering how much better they feel eliminating certain foods, including wheat/gluten and dairy.  Elimination of these foods has been associated with relieving symptoms of gas, bloating, constipation, diarrhea, IBS, Eczema, ADD/ADHD, migraines, psoriasis, arthritis…the list goes on and on.  I … Continued

10 Tips to A Better Night’s Sleep

Did you know that insomnia is one of the primary reasons people make an appointment to see their doctor? Here are ten tips on getting a better night’s sleep from Drs. Brooke. Develop a sleep routine and stick to it. This means going to bed at the same time each night. Journal random thoughts before … Continued