by Shannon Funk, RYT The muscles of your eyes and the nerves in your eyes can become weak, strained and can even degenerate, leading to a multitude of vision and other health problems. Being proactive can have huge benefits as far as keeping your eyes and your vision healthy and functioning optimally. Eating a healthy … Continued
Hi Folks, This month is all about the gallbladder, and how it relates to digestion. Make sure to click the link below for a PDF version of the Apr 2014 Newsletter that is written monthly by AIM Staff. As always, we work hard to bring you the best health information possible around our monthly theme, and … Continued
by Patti Shelton, MD, RYT It’s the end of a long day, and you’re exhausted, but you feel too stressed and frazzled to sleep. Or you’re feeling like you really should do a yoga practice, but you simply don’t have the energy for downward dog. Restorative Yoga is perfect for these moments. Here are a few … Continued
Energy flows throughout our body through nadis or channels, an intricate system that connects at the chakra points and has storage points called ‘bandhas’.
