From Dr. Brooke: In this ever-growing time of food allergy and sensitivity awareness, people are discovering how much better they feel eliminating certain foods, including wheat/gluten and dairy. Elimination of these foods has been associated with relieving symptoms of gas, bloating, constipation, diarrhea, IBS, Eczema, ADD/ADHD, migraines, psoriasis, arthritis…the list goes on and on. I … Continued
Yesterday we received a question from one of our Facebook friends, asking about the effect of alcohol on weight loss. The truth is, the two don’t mix – not only in the moment (yikes!) but also over the course of time.