Consume with Caution: Gluten Free Junk Food Is Still Junk Food

Like many personal trainers, my career in fitness began as a receptionist for a big-box corporate gym. I was 19 at the time, a college student, and no, I’m not going to tell you what year that was. What I will say, however, is that the low fat era had just begun and while my … Continued

Mohammad Shegeft, ND

Dr. Mohammad Shegeft received his undergraduate degree from Western Washington University in Bellingham, Washington, and his doctorate in Naturopathic medicine from Bastyr University.  He finished his clinical rounds at the Bastyr Center for Natural Health including specialty shifts in oncology, IV therapy, diabetes and cardiology. He also completed shifts at the Lake Forest Park Senior Center and West … Continued