Doctor Duvall Archives - Page 3 of 3 - Alpine Integrated Medicine

Read the April Newsletter–Gallbladder Health and Diet!

April 9, 2014

Hi Folks, This month is all about the gallbladder, and how it relates to digestion. Make sure to click the link below for a PDF version of the Apr 2014 Newsletter that is written monthly by AIM Staff. As always, we work hard to bring you the best health information possible around our monthly theme, and … Continued

Spotlight on Yoga: Uddiyana Bandha Explained

March 28, 2014

Energy flows throughout our body through nadis or channels, an intricate system that connects at the chakra points and has storage points called ‘bandhas’.

Yoga and the Low Back: In depth look at caring for the Psoas. (What the heck are the Psoas??)

March 13, 2014

by Patti Shelton MD, RYT Have you heard of the psoas? Many people aren’t aware of this important muscle, but if you spend all day sitting and then find that your low back aches, your psoas may be to blame.