Did you know that insomnia is one of the primary reasons people make an appointment to see their doctor? Here are ten tips on getting a better night’s sleep from Drs. Brooke. Develop a sleep routine and stick to it. This means going to bed at the same time each night. Journal random thoughts before … Continued
The Baltimore Sun published an article last week on the remarkable effectiveness of sublingual allergen drops in lieu of traditional allergy shot therapy. A link to the article, which summarizes the findings of the doctors at Johns Hopkins who studied the drops, is here for your convenience: http://touch.baltimoresun.com/#section/-1/article/p2p-75049766/. Weighing in on the matter, and explaining why she has … Continued
The debate over “whole foodism” and supplementation continues on our Facebook page, and because some of you have asked, here are Dr. Brooke’s yogurt-based smoothie recipes. As you will see, all of these are whole food based. They are also incredibly delicious. As a matter of fact, they “may” have been modeled off those on … Continued
Dr. Brooke grew up on the East Coast. She attended the University of New England in Biddeford, ME where she studied Physical Therapy before deciding to go to medical school. After graduating with her B.S. in Medical Health Science, she moved to Seattle in order to attend Bastyr University in 2001. After 4 years of medical … Continued
