Skin Brushing, Friction, and Energy

by Dr. Bridgett Simon, ND LAc We often hear that our skin is our largest organ and it is true. It protects us physically from the elements as well as bacteria and microorganisms. Energetically and metaphorically skin also acts as a boundary.  During energy work, I am often creating protective boundaries for people’s energetic system. … Continued

Sleep and the Energy of Crystals

by  Dr. Bridgett B. Simon   Sleep is the time of the yin, the calming, cooling and gentle time to restore our energy and our blood. If the heart is unhappy, Chinese medicine teaches us that it will be hard to sleep comfortably. The heart can mean the physical heart in this case and also … Continued

Mohammad Shegeft, ND

Dr. Mohammad Shegeft received his undergraduate degree from Western Washington University in Bellingham, Washington, and his doctorate in Naturopathic medicine from Bastyr University.  He finished his clinical rounds at the Bastyr Center for Natural Health including specialty shifts in oncology, IV therapy, diabetes and cardiology. He also completed shifts at the Lake Forest Park Senior Center and West … Continued