Dr. Brooke’s Secret Sauce, er, Smoothie Recipes

The debate over “whole foodism” and supplementation continues on our Facebook page, and because some of you have asked, here are Dr. Brooke’s yogurt-based smoothie recipes. As you will see, all of these are whole food based. They are also incredibly delicious. As a matter of fact, they “may” have been modeled off those on … Continued

Cheat to Shrink! Are high-glycemic index foods back on the menu?

Are high-glycemic index foods back on the menu? How to cheat your way lean! Refined and high glycemic index carbohydrates are generally a bad idea for the body: they spike blood insulin levels, contribute to insulin resistance and diabetes, raise bad cholesterol, lower good cholesterol, increase risk of heart and brain disease, and are a … Continued