Empowering Cognitive Health During Menopause: 

Navigating Changes and Strategies Brain Health Series: A Journey Through the Mind, Part 4 of 4 by Dr. Lisa A. Price, MS, ND, CBMRA As we conclude our series on brain health, this final chapter focuses on a pivotal phase in a woman’s life: menopause. This natural transition, typically occurring in the late 40s to … Continued

Person in yoga meditative pose image that highlights bringing peace in a chaotic world.

Meditation and Acupuncture for Mental Health

Methods for Bringing Peace to a Chaotic World by Nelson Valentin, OMD  Meditation for mental health is a great technique to reduce stress or anxiety; and research shows that it may also help improve your mood, promote healthy sleep patterns, improve memory, and help with depression and pain. There are two major types of meditation, … Continued

How to Enjoy a Healthy Lifestyle While Saving Money

Eating healthy and staying fit doesn’t have to be expensive. If you’re on a budget but still want to stay active, there are some simple ways to save money while still enjoying the benefits of healthy living. Here are a few steps you can take to focus on your mental and physical wellness without breaking … Continued