Spotlight on Yoga: Uddiyana Bandha Explained
Energy flows throughout our body through nadis or channels, an intricate system that connects at the chakra points and has storage points called ‘bandhas’.
Married To A Doctor–Are all ND’s Frauds and Witch Doctors? What to look for in an ND and What to Avoid.
Readers, Health Enthusiasts, Friends, and Colleagues, In this second episode of “Married to a Doctor”, I wanted to take a moment to just say: “ND’s do NOT…I repeat…do NOT, have a cure for Cancer.” On the front page of the Seattle Times today was this article, about how this Bothell ND claimed to have developed … Continued
Yoga and the Low Back: In depth look at caring for the Psoas. (What the heck are the Psoas??)
by Patti Shelton MD, RYT Have you heard of the psoas? Many people aren’t aware of this important muscle, but if you spend all day sitting and then find that your low back aches, your psoas may be to blame.
“Back” to basics! In this month’s free newsletter, learn about causes and remedies for back pain!
If you’ve ever had back pain, then you know it’s no joke. In fact, its the second most reported problem in the US, right after headaches, so many of us have had the “pleasure” of being sidelined with back stiffness, soreness, pain, or lack of mobility. In this case, AIM literally has your back. … Continued
Spring 2014 Yoga Schedule at AIM!
Hi Folks, The roll out of the Yoga Program here at AIM has been a success so far, and we hope that even more of you can join us for classes this spring. Click below for a PDF of the Spring 2014 Yoga Class Schedule and pricing. Hope to see you here! Spring 2014 Yoga … Continued
The Burning Question…answered in this month’s newsletter!
Hello Health Enthusiasts, This month we tackle a touchy, embarrassing, and sometimes painful topic. Sometimes healthcare isn’t always pretty, but learning about a healthy urinary tract and what to do if you get a urinary tract infection are important topics and also happen to be our theme in the month of February.
Yoga classes now at AIM! Join us for FREE Yoga in February!
Greetings Patients and Friends of Alpine, and the local Redmond Ridge Community, In the spirit of new beginnings, today we are excited to announce the start of our new Yoga program here at Alpine Integrated Medicine! Feb Yoga Schedule (click this link for the flyer with class schedule, descriptions, and cost) We are hosting … Continued
I’ve got a bone to pick with you…Osteoporosis and Bone Health in this month’s AIM Newsletter!
Hi Folks, We don’t often think about our bones unless they break. But bone health, especially as we get older, is hugely important. We invite you to take a look at the great articles in this month’s newsletter, written by AIM practitioners, that can help your bones be at their best. We all believe very … Continued
Welcome, 2014! Welcome, Dr. Alison Kerns!
Blog Readers, Friends, Fellow health-enthusiasts– What does 2014 hold for Alpine Integrated Medicine? The first two years of our existence has been more than we could have imagined, and every single person here at AIM is very proud of the work that we’ve been doing, helping people live more healthy, happy, and fulfilled lives. In … Continued
Want a great xmas gift idea? Try our homemade Chai Tea Mix!
Nothing says you care like a homemade gift. Also, nothing warms the heart and body like a fresh cup of Chai Tea on a cold winter morning. Dr. Brooke and the AIM crew are making some special homemade Chai Tea and offering it for sale here at the clinic. When you are in for a … Continued