Computer Screen Making Your Eyes Tired? Try this!!
When you’ve been on the computer all day, you haven’t had enough sleep, and you feel an ache starting to build up behind the eyes, what do you do? Palming is one of the best things that you can do!
Healthy Eyes–an Ounce of Prevention is Worth a Pound of Cure
by Dr. Alison Kerns, ND The underlying key concept to take home from this month’s vision topic is: it is important to take care of your eyes. Without proper vision it becomes difficult to read, drive, and be an active member of one’s communities. Prevention and protection are the key elements to maintaining proper eye … Continued
Yoga for the Eyes
by Shannon Funk, RYT The muscles of your eyes and the nerves in your eyes can become weak, strained and can even degenerate, leading to a multitude of vision and other health problems. Being proactive can have huge benefits as far as keeping your eyes and your vision healthy and functioning optimally. Eating a healthy … Continued
Petra on Plant-Based Diets and their connection to the Gallbladder
by Petra Davis, RYT Spring is a great time to detoxify, and lighten the load on our organs. Gall bladder disease is often caused or exacerbated by poor diet, including processed foods and animal products. So this spring, you might consider a plant-based diet for the good of your gallbladder and your overall health. Plant-based … Continued
Read the April Newsletter–Gallbladder Health and Diet!
Hi Folks, This month is all about the gallbladder, and how it relates to digestion. Make sure to click the link below for a PDF version of the Apr 2014 Newsletter that is written monthly by AIM Staff. As always, we work hard to bring you the best health information possible around our monthly theme, and … Continued
Restore and Refresh with Yoga
by Patti Shelton, MD, RYT It’s the end of a long day, and you’re exhausted, but you feel too stressed and frazzled to sleep. Or you’re feeling like you really should do a yoga practice, but you simply don’t have the energy for downward dog. Restorative Yoga is perfect for these moments. Here are a few … Continued
“Back” to basics! In this month’s free newsletter, learn about causes and remedies for back pain!
If you’ve ever had back pain, then you know it’s no joke. In fact, its the second most reported problem in the US, right after headaches, so many of us have had the “pleasure” of being sidelined with back stiffness, soreness, pain, or lack of mobility. In this case, AIM literally has your back. … Continued
Spring 2014 Yoga Schedule at AIM!
Hi Folks, The roll out of the Yoga Program here at AIM has been a success so far, and we hope that even more of you can join us for classes this spring. Click below for a PDF of the Spring 2014 Yoga Class Schedule and pricing. Hope to see you here! Spring 2014 Yoga … Continued
The Burning Question…answered in this month’s newsletter!
Hello Health Enthusiasts, This month we tackle a touchy, embarrassing, and sometimes painful topic. Sometimes healthcare isn’t always pretty, but learning about a healthy urinary tract and what to do if you get a urinary tract infection are important topics and also happen to be our theme in the month of February.
I’ve got a bone to pick with you…Osteoporosis and Bone Health in this month’s AIM Newsletter!
Hi Folks, We don’t often think about our bones unless they break. But bone health, especially as we get older, is hugely important. We invite you to take a look at the great articles in this month’s newsletter, written by AIM practitioners, that can help your bones be at their best. We all believe very … Continued