Bedroom Rules for Better Sleep

As a sleep specialist, I’ve noticed we often turn to pills (whether natural or pharmaceutical) as solutions to our sleep troubles, while totally overlooking the basics – your bedroom! Our sleep environment is full of subliminal cues and you can make a big impact on your sleep just by the way you interact with your bedroom or conduct your nighttime routine. Read on for in-depth discussion of how each of these Bedroom Rules plays a role in the restfulness of your nights!

Winter: A time to wait for the sun to rise

by Debbie Yu, MS, L.Ac   Chapter two of the Huang Di Nei Jing (Yellow Emperor’s Classic of Internal Medicine) says:  “The three months of winter, they denote securing and storing…  do not disturb the yang [qi] go to rest early and rise late you must wait for the sun to shine (Unschuld)”   Winter … Continued

Healthcare in America: The Elephants in the Room

From the Married to a Doctor Series of Op-Eds By Jashar Rentz, M.Ed. AIM CFO and Operations Director I made a big change this year.  I left a career in education and educational leadership, and took on the challenge of supporting Dr. Brooke’s dream and vision of health and wellness care.  Turns out, I have … Continued

Hey Athletes: Let’s Kick it up a Notch this Spring!

by Dr. Brooke Azie-Rentz, ND Spring is in the air, the buds are coming out on the trees, the daffodils are peeking up through the soil, time to get outside, shake off the winter doldrums and start thinking about longer, dryer, sunnier days to come.  And with this, we all think about the 5 pounds … Continued

From the Vault: Self Care. Self Love.

By Chanda Joelle Zeigler, LMP, CSP   Massages are absolutely amazing right?! But how many of us are willing to commit or even have the extra time or money to add one more weekly appointment to our already packed schedules? I totally get it. The reality of our lives is that we are in constant … Continued

From the Vault: Season of Dryness! Some helpful tips…

by AIM Staff Fall is all about gathering resources and preparing for a cold and fruitless winter – a process that takes place all around us. Animals gather food and prepare cozy shelters and plants drop off leaves and seeds as resources are concentrated into the roots. As the seasons change, this process also starts … Continued

From the Vault: Healing with Honey!

By Dr. Brooke Azie-Rentz Recently I attended a conference on pain and wound healing at which one of the lectures was on bee products.  We talked about bee sting therapy, propolis, royal jelly, and all kinds of honey, with a focus on Manuka honey.  Seeing that this month’s newsletter was about the skin, I thought … Continued

Earth element – Beyond good digestion is a core sense of well-being

Debbie Yu, MS, L.Ac   Physically, the digestive system is at the center of our body and in Chinese medicine, it is often referred to as the “middle burner.” It composes of the Spleen and the Stomach, both of which relate to the earth element. With good digestion, we are able to extract and absorb … Continued

GI Case Studies–What can we Learn?

Generally, it can be useful to take vitamins and minerals orally, and we recommend that when appropriate.  However, if vitamins and minerals are not adequately absorbed into the body, they are useless.  Frequently, due to certain disease states that create intestinal imbalance and malabsorption, patients do not adequately absorb vitamins and nutrients they need through … Continued